I’m always interested in new snacks, and this looks like a wonderful snack that I really want to try.
I’ve noticed that we have become a little reliant on granola and other fruit bars for our kids when we are out and about. They are easy and convenient but I know they are full of sugar and really have no nutrients.
I decided to try these no-bake energy bites and see how they went over at our house.
You can swap out any ingredients you like, but here is what I used.
1 cup oats
3/4 cup almond butter
1/2 cup honey
1/2 cup raisins
1/4 cup chia seeds
1/4 cup ground flax seeds
1/3 cup shredded coconut
When you look at the list this way, you realize how great these things are:
1 cup soluable fiber, dietary fiber, and protein (oats)
3/4 cup vitamin E, fiber, and protein (almond butter)
1/2 cup natural sweetener (honey)
1/2 cup antioxidants (raisins)
1/4 cup fiber, omega-3 essential fatty acids, protein, and…
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